The Mind Body Connection

My favourite therapies for improving overall health and wellness have a mind and body approach and effect. My favourite ways to improving mind and body health are with a practitioner using muscle testing techniques & yoga as a self practice. I find both together can accelerate improvements in both physical and emotional health. Muscle testing have a long history.

The two most valuable and researched muscle testing techniques I use are Neuro-Emotional Technique (NET) and Applied Kinesiology (AK).These techniques are used as tools to restore balance and alleviate stress in the system, involving a shift in both the body and mind. 

AK and NET

Specifically, NET can be described as a physical response to our unconscious emotional loops, with the goal being to restore neutrality and prevent an unconscious over-riding physiological response to a stressor. This allows the body to better cope with stress.

 
As a practitioner, my priority is to use validated techniques that are safe and effective. Both NET and AK have established protocols and are supported by a growing body of research, making them valuable tools in my professional practice. See my Podcast with the founder of NET - Dr Scott Walker (link) for more information.

Yoga

Namaste! Yoga has ancient roots lie in developing the strength and flexibility required to sit in meditation for extended periods. Today, yoga is practiced by millions around the world as a self-practice for both the body and mind.

At Align & Activate, we believe in the power of modern yoga with traditional philosophy. Our classes are designed to empower you to get the most out of your practice, both on and off the mat. Our focus is not just on physical postures but also on incorporating the principles of yoga into your daily life.

By practicing yoga with us, you will learn how to align your body and activate your mind, and develop the tools needed to navigate the challenges of everyday life with grace and ease. So come, join us on the mat.